Sleep Pattern

I sleep very badly, drives me mental at times, I go to bed very tired then feel very sad because know I will be awake most of the night.

Anyhow I have been wearing a sleep monitor these last few days and here is a typical night. The red shows awake times and the blue show sleep, well to be honest I never slept at all until after four and the blue for me shows stillness as I watched the telly.

When I did fall asleep I was awake every twenty minutes or so until I gave up and got up for the day.

Interesting stuff eh!

Large

xx