Early start meeting T at 5:20am to be up at the Quad start for 5:50 to lead the swimmers across the loch on leg 1 of thier epic day out. 
"The Kindroit Quadrathlon"
Swim across Loch Tay, run the Lawers range, kayak some of the shoreline back to the bikes, then a spin round the loch to finish! 

Home to find my latest attempt to "share good practise and contribute to the wider sector" has been published. 
Its such a mission getting words down and a proper team effort behind the scenes. So always nice to see the published results.