Slightly Cooler

And what a relief even 10 degrees makes! 92F/33C. It was lovely having all of the windows open this morning!

Went to my first physical therapy appointment for my spine today....I've got to learn how to keep what's now diagnosed as degenerative disc disease (arthritis) under control. Exercise is key the therapist said, gentle exercise. So I've got my PT exercises, and I've restarted Pilates and will start walking daily again. I'll even start walking and play short golf games!

Meanwhile, the macro lens is back on the Canon since I could actually manage to be outside for more than a minute this afternoon! Begonia just a wee big burned by the heat over the last few days. It's sighing in relief of cooler temps.