Personal day

It was a bright morning and I cycled to the pool, slightly worried about the low battery but it was ok. 

Wick change them out to le coiffeur. I was early but I was still there nearly 3 hours. Then some shoe shopping. Got a pair of smart trainers on sale in Rogersons and then failed to buy trousers in Uniqlo. 

It had got really warm (well for this summer) but quite humid. I ate my M&S sandwich waiting for the bus and home did a bit of this and that and then #1 son phoned from his exercise bike. We talked for over an hour about each other's lives whilst it rained outside and then stopped before I walked up to the nurse. No wait so I was home 5 mins after the appointment time. 

Rest of the day I did some emails and ordered more shoes, ate, did some Apex stuff and even went for a brief walk (round the block after getting tomatoes from Margiotta) then watched more 'High Country'. Also some coverage of the Trump assassination attempt. It is very depressing as was the message from #3 son.