Back to Rowing

Bit of infrapatellar tendonitis in newest knee after a couple of hard rides. Some of it may be cleat position, some may be too much power too soon.

Pain just under the patella - so just some gentle rides for a bit. Cancelled TTT today but can row without pain - hence a steady 5k

Should be an opportunity to try some walks, row and swimming and concentrate a little less on the bike. Should get out for some gentle rides though...


Trying to get used to managing training. Overtraining seems very easy to do when you’re mid sixties- can’t train like I used to without payback aches !