Pitstop

A visit to the consultant who operated on my knee. He was pleased with the progress to date. The swelling and slightly warm feel should improve over the next few weeks and once the muscles have strengthened should be able to orienteer again. He did voice concerns over running on hard surfaces. However he did say say some people did go back to running 10 to 15 km events without difficulties. Think I’ll just be glad to get moving in terrain again. So will have a final check up and X-ray in December. So back to the rehab.

Called in to Helmsley on the way home for lunch. Always enjoy the floral display outside Hunters.