All about shade!

So hot and humid. We slapped on the sunblock and with caps, backpacks, lots of water and a picnic, set off for a walk.... mostly in the shade of the forest. 12km ending with a refreshing drink at the Tiger... then a very hot bus home.
The day started with aerobics (air conditioned studio!) and I had a lovely sea swim this afternoon. Pilates this evening and dinner by R. :))