Bench [sign-1]

The bench I sat on and took my blip snap two days ago. You can also see a sundial and our church tower with our unusual extra pinnacle atop - making 9.


Progress today
* managed to put on and tie up my trainers by myself (just)
* Cooked a proper meal - baked aubergine black bean tomato & cheesy breadcrumb (with much prep and a help moving heavy items)
* Longest walk - around more of our churchyard, trying out the other two benches in the churchyard.

Hip area slightly sore  now so my boundaries are re-calibrated.

Olympics
Breath-taking skill n thrill in the men's BMX - love the camaraderie and greater emphasis towards fun over winning in alternative / street sports. 

More iconic and emotional moments in Men's Triathlon and Women's quad rowing wins.