Hello August, love yourself!

I am grateful for a lower chronic pain day today. I had a much better sleep last night. I’ve struggled with fatigue today but have taken plenty rest.

Today’s August section in my planner’s message is love yourself - I am still working on this, a positive message and reminder for me.

I have managed to get some fresh air in the sunshine today, play catch up with things at home and catch up with most of my friends.

Got my Duolingo done today, my usual piano and Ukrainian practice. I missed it yesterday.

I made another salad for dinner this evening. I’m rather addicted to Chicken Caesar salads at the moment. I made one tonight with bacon, cheese, mixed herbs, mango and a dash of onion salt, really enjoyed it (see extra).

I haven’t found time or energy to catch up with journals, hearts and stars. I really need to do so tomorrow, my apologies.

Thanks for all your kind comments and stars, they’re always very much appreciated :)