Maldon Prom parkrun 500!

This blip was taken by a volunteer and not me, but definitely sums up the atmosphere at today's 500th Maldon Prom parkrun. Part of the parkrun fun is viewing the photos, when they come through.  So I had to make it my blip. Over 500 runners and lots of lovely volunteers all made the day such a fab experience. Here's to the next 500.

Then a row with Maldon Gig Rowing round Northey lsland.  I was in the race training boat so we powered 10 hard, 10 racing and 3 recovery strokes for most of the way out before returning focusing on style. Very enjoyable but, having no time for breakfast,  I was very hungry. Enjoyed a cider and a chat at the Queens Head on the Quay before returning home for lunch.  

Relaxed, watching the Olympics catchup before welcoming home C and D from their European adventure. It was great to hear their updates about the holiday.