And again

This morning I could bend my knee more than 90 degrees without the help of my hands.
Which makes me think that some of the measures I prescribed myself might show positive effects. 
So today was a repetition of yesterday: cold water treatment at the Kneipp-basin  (third day in a row) and a short bicycle ride in the evening  (with a stop at the same bench and picking up another beer can, just like yesterday -believe it or not - see extra).

Cross your fingers. It would be nice to be more mobile during my holidays. 

20:45; 23°C