Swap?

Had a lovely lay in this morning, gym this afternoon.

BBQ and friends round this evening

On the health front, I cycled 23.8 k at the gym whilst reading my book. Another 78 pages done.

Im up to 76k so far in less than a week, and halfway through the book I'm reading. Me time with a bit of a difference.

So instead of a glass of wine, I swapped it for a cold glass of water.