Super Saturday

A cycle down to pick up a croissant and a Saturday paper for an indulgent day of doing not much else but sitting and reading.

An early evening of drinks with friends and a walk back home which timed perfectly with walking over the Welsh Bridge in time to watch the Flower Show fireworks.

The not so super bit was a little test-run to see how my lower back was. Ran for about 10 metres before deciding that running was going to do more harm than good and feeling pretty sad about potentially not being able to Race the Train next weekend.