Heron

 A good sleep last night but I can't have been lying very comfortably as I woke up with an aching back, but paracetamol sorted that.
I made some bread (not hard, I use the mixer) and pottered in the garden for about an hour, which included getting potatoes and a round courgette for tea. Even though there was nothing strenuous that was enough.
A rest and lunch before a short walk in the park where the heron was very obliging and the watermint well out (extra). It felt a bit easier than yesterday's, which was good.
Since then my energy stores have meant nothing much other than making tea, a bit of knitting, puzzles and watching some cycling (and snoozing).