Sunrise

Rinsed down with a hot buttered crumpet and cup of tea.

The pain was considerably more bearable last night, but my body clock has gone nuts again, I haven't slept a wink yet, I'm considering staying up because  it's looking like a beautiful day and I don't want to miss it. I know I'll feel horrible by midday but It's worth a shot, see if I can shift things into a different gear.