Team Time trial

Usual weekly team races on Thursday Night.

Particularly good fast group of 5 today - we worked well together.
I was 10w down second lap - 228w vs 239w - stamina needs some work!


My fitness continues to improve. FTP now 255w and 20 minute effort was 3.2w/kg. Still got a 20% increase needed to get where I was - but really happy to be where I am now with 2 new knees.

Build continues - second month of training plan - watching carefully to have rest days and listening to my body!

Will try party socks on later!