Lily pad reflections

Up early to the pool where I decided to increase workout on pulling back the knee to stretch it more. Painful but necessary. Then took hooligans on a longer walk to increase that too---ok at first and then it got too hot so the sweat to drip and the dogs tongues hang out...at least there was some river water for them to cool off in! A nap and then a deep tissue massage on the banged up body...

Off to big up Big R and we are thankful for the little air conditioner pumping away in the living room.

I hope the rest of you can find ways to keep cool during this latest heat wave!