Early morning haze

Early morning run today and, as you can see, the canal towpath was already bathed in glorious sunshine :-)

It's going to be another very hot day.

Kept to the 2-mile distance ... just getting back into the swing-of-things, before picking up the miles again.


Today's figures:

Date: 19/7/13
Height: 6 ft 4inches
Weight: 16stone exactly
Distance run: 2-miles
Pace: 8mins/mile (better)


As ever, all the details on why I'm doing this can be found here ... including further links if you're inclined to sponsor me for next year's Edinburgh Marathon ;-)

Running rest-day tomorrow, with another canal-trip on Sunday undoubtedly.