10 and 5k Run

Fighting cancer with fitness strapline on shirta yeah!!
Great undulating run...
Angmering estate..
Mud and many tree routes .
Saw 3 casualities  tree roots, and trail run hazards
Home to hubby we were writing out itinerary for Seville 4 night break in few weeks timw..
Then new neighbour in our close husband end of life care . .only 50..
Helping them access pain mangement care.. and  she wanted  fizz to talk..