Sailing out west!

Another cloudless day today. I had a Physio appointment at the hospital at 11.30 and decided that I should get off my backside and walk. It took me 40 minutes and then another 10 minutes to cool down when I arrived.
 
It was to check the state of my hip and after answering a load of questions and being subjected to a few tortures, the lady told me that there was no indication of arthritis and any pains were muscular. I find that rather hard to believe, but I have another appointment in a fortnight for some reason. I will drive that time!
 
Long walk home and saw the 'Isle of Lewis' setting off for Barra in the Outer Hebrides. She'll arrive just before 6pm - what a fantastic day for the voyage! We ought to book a return trip and spend a day or two out there. 
 
Spent some time going through potted plants this afternoon, but might get the sun bed out and lie in the sun for a while!
 
Quote of the Day: 'I don't approve of sunbathing, and it's bad for you.’ - David Attenborough.