Monday

Pilates this morning, this week there were 10 of us which is such a difference from last term where it was just me. A few regulars and the rest new folk, who from experience will probably never come back. It's weird. It was a slow class today which aren't my favourite, but still learnt new movements. 

Later I went for a walk along the front, it was really calm and I was so aware of all the different blues. I sat on a bench further along for a while , closing my eyes and breathing in the sea air and listening to the birds. I also ended up in tears.