Synchronised

..Diving

A second later these two cormorants dived under water together. Always amazes me how far away they come up.

Rugby (Women's)
Met our second new coach at our home and did her DBS check - again with a small baby. Very impressed with her too.

Wellbeing - Chronic Pain 
Re-started my stretching for chronic pain suffers routine today having lapsed with my hip op. Tried to take it easy, but no surprise am in a bit more pain now. They will help me with time as my muscles get used to doing them again.