parkrun and Soundbath

Parkrun day...
Then my investing.in selfcare.. Bosham
Soundbath.. been intrigued
So this lovely lady a  Mental Health Solicitor on our ward.. and in my running club..
Outstanding and so restorative.. No chants or hmmmms checked out before booked.
The level of relaxation and stopping for 2 hours was amazing.
Anyone who knows me stopping for 10 mins hard enough!! so 2 hours felt v indulgent..
It was soooo relaxing looking for another date..