Firey

After spending a few days with dark and stormy imagery....and having just come back from a walk and seeing how the yellows, oranges and reds of fall are still hanging around.....that made me choose this palette :)

Back is definitely getting a wee bit better....it's important for me to note that having a massage, a physio appointment and doing the new exercise regime, all within a 4 day period....i experience quite a bit of pain, and now, the 3rd day without anything other than a good walk and a stretch, i am in less pain!