camarades lève-tôt

STRAVA Day 1253- indoor yoga

Almost 2 hour walk with my cousin

Other photos from the almost two hour walk on VERO

Gym self-portraits on VERO

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Accompanied my first cousin, Ate Malou on a morning walk today, deviating from my cycling routine. She had requested that I accompany her from time to time on walks as it is the main exercise she is able to do. We did not expect to hit 10k steps as I was previously told by April  (who walked the same route) that it is less than 10k steps on the smart watch. We (ate Malou and myself) were both delighted then that we hit our step goal even before reaching home.

 At the moment I have 21, 391 steps on my own watch --- a record because ever since I've started cycling, hitting the daily 10k required extra effort. Although I am aware that 8km of cycling is already equivalent to 10k steps, I still work on seeing that number on the smart watch daily...it helps with both my peace of mind and sleep. 

Hope you're having a lovely weekend. Have a good one! 

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Shoefie with Ate Malou on Tumblr