Monday various

So morning plod until outcome of.mri.
So.proud of myself.. never self indulgent, with Parkrun 250.. Hence wrist band.arrived
Parkrub been v important to.me  and always will.. l know I can always walk it..
Wondeful.Flour pot cafe... fresh bag here
Drive by v nice Wiston estate photos then onto lovely pier at Worthing  thats closed due to Structual damage.