Boom!

Parkrun day… one of my running group pals decided he was going to pace me today.. great I thought… about 1k in he said we are going for 20 mins… I thought no way … not gone that fast since pre Covid lockdowns… I did 21.50 couple weeks ago which was tough so thought no way lose 50 seconds
He absolutely pushed me to beyond the limit
Sub 20 on his watch / 20:03 official
I don’t know how I did that but mighty pleased!!
Mrs G has a slight injury… so she volunteered… she got to see the pain on my face as ran past her on in and out legs