Home Gardening in Nepal

Another leafy Home Garden - this time in Nepal. Home Gardens are a wonderful way of helping families to grow nutritious vegetables enabling them to feed their families and generate income.

Leafy green vegetables are full of vitamins, particularly Vitamin C and K, minerals, and disease-fighting phytochemicals. They are also rich in iron and fiber which helps to lower blood pressure. Leafy greens also contain a lot of water, which helps keep you hydrated, very important!