Parkrun Volunteers

I was tail walking this morning at Dalby. These two were my fellow volunteers. G on the left needs oxygen which he carries in his backpack. Recently he completed the York marathon where two friends carried the oxygen tanks he needed to finish the course. What an amazing achievement.

This afternoon was too nice to stay indoors so I took Richard for a short walk on the top trail near the Lumber Jills statues. Home to put on a beef casserole for this evenings meal and make an apple and blackberry oat crumble for dessert. Just the job before settling down to watch Strictly Come Dancing.