The Rose House

My weights class this morning.

It was certainly hard, the pt watches everyone like a hawk. Three circuits wither on free weight/resistance band/machines. Lifting a kettlebell I said no I can’t lift this weight but never having used one before I wasn’t lifting it properly and once she showed me and the technique I did it!

It’s an hour and I certainly get an endorphin high when over! I like the variety too.

Home and then we went down to The Rose House for lunch(soup). It was full at the front and this is the side section. Audrey that owns it is also a trained florist so she has it decorated beautifully inside and out. There is also a room upstairs - also beautiful.

Two bowls of homemade soup and two slices of chunky bread each for 9.70 is quite decent I think. And dog friendly!

Walked home and a dog walk later in the chilly dark .