No bus walk

Backblip for Tuesday 3/12.  The Bus Pass Walkers had a walk without buses today. I nearly turned back for home when halfway down the village as my knee was so painful.  However, I decided walking might help to loosen it up.  We walked along Goit Stock and then back up to the top of the village where we had been invited to D&J's house for festive refreshments with mulled wine - yum! Their house is always beautifully decorated for Christmas.  After an enjoyable couple of hours we left for home. I found I could hardly walk with my knee even though I have a high pain threshold - it had obviously been a bad choice to keep going! Elevation and ice packs this evening - just what you need on a chilly night!  
Update:- knee really bad Wednesday morning so got a GP appointment - manipulation of an already painful leg is no fun! Seems I have a bad ligament sprain which could take between 4 to 6 weeks to heal. Great - just when there is so much going on. Have to rest the knee this week, wear a knee support and take strong painkillers etc, which as I normally don't take anything are making me feel weird!  Ho hum -  better do as I'm told for once which will be hard!