Sunday - Training Day 3

There was some sun in the sky and I felt more energetic.
I was there sharp at 12 pm 
The training was long again and I needed to be there till the end for practise - although I hoped I could bugger off by 4 to get out and get a coffee.
Instead I used the last 10 min break to run down stairs in the garden, look at the sky - grab some fresh air and ran up again to be back in time.
The Swap was lovely but I did not get off the screen until 7 pm .....

Blip is an emergency shot from my office window.