Just The Two Of Us . . . Bill Withers

The sun was out this morning and has stayed out.  The forester got stuck into weeding the curbside veggie/flower garden.  Richard our neighbour was giving us cheek so he had to take the picture.  It was too bright, the blacks are too black, the forester wouldn't put a shirt on.  It is what it is.  The lillies look good.
I had another session with the physio and was told to engaged my core before standing, sitting, stepping, reaching forward, and not sit for too long.  Also I have to adjust my walking position I tend to lean back putting a strain on those lower back muscles.  TLD is watching me and correcting were necessary.  
I have a made the trifle with fresh raspberries and lashings of sherry.  The custard tasted good when I licked the spoon.  A good day.