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Back to rowing - first with the Dawn Raider, then I stayed with the boat on the beach before the next session an hour later. It was a fabulous day for rowing with a sea as flat as can be. Good for the soul! 
I did some sorting and reading in the afternoon and went to Biodanza in the evening. I picked up a friend on the way and met her new puppy. It was really good to be dancing with this lovely group again.