Harbour lights

A restless night so I was out early, in the still-dark, to let the cold air and brisk walking reset my head!

Went to the harbour, my ‘go-to’ and it provided the requisite calm, reflective space (plus two mugs of tea and a bacon roll!).

Busy work day, but also had an appointment for a lung capacity test. Such a nice medic who explained something really useful to me. Essentially how to breathe normally! I did feel much calmer practising this novel technique as I walked home!