Ready for Karate...?

I was in London today, lunch with an agency, I chose bay and had a very heavy pasta, which h I regretted, felt unwell all afternoon.

Home time, caught the train I was booked onto (which I rarely do), very pleased I did. Next train had been cancelled and people were standing in the ailses, I felt bad getting past them to my seat. It was even standing in first class!

Walked in the door, boys asked if I could go to karate,so walked straight out, lovely to see them, both worked very hard. 

Home, bath, bed.