Parkrun day

View near the front just after the start.

My Achilles has been niggling since December so have been taking it easy to balance recovery/ still running. Feels much better now so today I gently increased the throttle.

21:06 and all felt good… will take a few weeks to get some speed back.. aim is to bring it down to consistent 20 mins or close.

Being an old giffer that gives me an age grading around 75% which the table generously calls regional standard lol.. 80% or above is national.. that won’t happen!