The Egg

Didn't take any pics today, so here's a pic of my poached egg, which I enjoyed after yoga class. Bit late to eat much more. You can see an optimistic face down below. And more of him in the extra.
He is better, but not quite right yet. 

Good but hard 15k with guys at lunchtime 


https://youtu.be/KxsvHzPrcGY?si=dCxU3Nx6VBPPN1q3