Where is the love

I feel like I've been yo-yoing a lot recently: really good mood to really down mood, up and down all over the place. 

This afternoon I found the good mood again. There was a video I watched about someone's tips for living happily, and every time his brain is spiralling, he goes out and looks for heart shapes. 

Yes, it's super cheesy. Yes, it feels like toxic positivity. But you know what? If you look hard enough, what it does is take your mind off your problems and make you start noticing the world around you. And sometimes that is enough. 

So here is today's heart shape - upside down in birch bark. 

I hope your day has been good and if not, I am sending you love and hope you can find your way back up again.