Run

So i thought i had done pretty well with my 10km run 3 weeks ago. But this morning I slathered myself in deep heat , took painkillers and set of on a run with Gordon.  We planned on a 10km but my legs managed over 11.5km. Holy crap on a cracker that's over 7 miles i ran. And I hardly took any jeffing spells either. I think if we keep training like this I will definitely sign up for a half marathon later in the year. 

We have had a busy day. Grandad is poorly again so we didn't stay too long. 

Mr R  is currently dismantling a sofa bed. I was helping but D.I.Y together isn't our strong point.  So I've kept him too it. I have a couple of dump runs booked for tomorrow.  

Sorry I haven't gotten round to many journals. It's movie night tonight with Mr R.  So that will be good. 

Some of my photos from our run.