(very) early morning run

Getting back to a bit of a normal work routine now and thus having to squeeze in the run very early in the morning :-(

But - I shouldn't complain ... a lot cooler this morning, and lovely to be on the canal towpath when everything is pretty quiet and still :-)


Today's figures:

Date: 7/8/13
Height: 6 ft 4inches
Weight: 15stone 13pounds
Distance run: 2miles
Pace: 9mins/mile

All 'steady as we go'!


As ever, all the details on why I'm doing this can be found here.

And, if you want to consider sponsoring me - to help Venture Scotland, then you can do so via the JustGiving page I've set up here.

With many thanks for all the support to date :-)