More kindness

I had to let my neighbours know that I wasn’t well enough to go away for the weekend as planned, because they were due to feed Portia. They are so lovely, the following day,  V - the mum - brought me these daffs.  I can’t tell you how much they cheered me up. 
This morning was warm and nice - I did some gardening, and my big Tesco shop. In the afternoon I did a lot of cooking ahead, including fruit and veg ready to eat, put in the freezer. And I made one of the new low carb recipes that I’m moving towards gradually.  This is a kind of bread which is high in ‘good’ fat and low in carbs.  The ingredients include nuts and seeds, rye flour, prunes and kefir.  Sounds awful but it’s very good, and one slice is always enough:) I’m trying really hard to eat better to improve my health.