Colwyn Bay 5 Miles

SUNDAY

I started the day with a trip to Colwyn Bay for a "Run Wales" race along the coastal path in warm spring sunshine. There was a choice of 5 mile, 10 mile and 20 mile distances and I went for the least challenging.

I completed the five mile run in 46m 43s which I was happy with and came home with the obligatory medal and t-shirt.