Suggested solution

After another uncomfortable and fairly sleepless night, I took a wander to the physio department at the school.  The suggested solution was a memory foam pillow which, I was told, would support the areas where the spasm was causing pain etc.

Pillow purchased, wander with the pooches done, supper made, and then my tummy decided that it was not happy.

Earlier to bed than normal and hoping for some much needed sleep.