Local circular walk this morning for me instead of

… the active movement session in the chapel.  I needed to walk off my feelings of anxiety this morning and it was such a lovely morning to be out.  I had just over an hour before my next meds were due and with my anxiety levels high I was better outside walking.  I guess it’s a kind of cramp I feel butt it feels like a battery of needles inside my abdomen.  The consultant has prescribed Buscodan, a ‘period pain’ remedy.  I’ve just taken some more.