Lunch Time Fix

I have really needed my caffeine fix today as my sleep last night was so interrupted. Took a while to get to sleep then woke several times through the night. At 5.30 I was wide awake for 45mins then went back to sleep before waking before my alarm at 7am.
I don’t know what I can do to help me sleep; it is really getting to me.

Despite me liking my coffee I have stopped having one after lunch time so I can’t blame that. My whole body aches with tiredness. I am also overly emotional which is really hard.

I am aware my journal is really moany just now but it's my journal and I am trying not to listen to people saying so.