Post race

Dina and I had an early morning race at Cardinham woods today.
It was a new route, very hilly and I found it really hard work. Poor Dina was trying her best to encourage me to jog up the steep hills, I tried my best. Then when the down hills came they were so steep I had to get Dina to slow, as I was too frightened to run at the speed we normally do incase I fell or slipped and did some serious damage. (I know I'm the oldest canicross runner there but I wasn't the only one struggling).
Dina went straight into the river and lay down for a few minutes to drink and cool off.
This afternoon she wanted another long walk in the woods.
I'm going to have an early night tonight, we lose an hour tonight so it's not a bad idea ;-)