Sprouting

Haven't done much today. Jobs around the house, garden play, the front lawn mowed. I had my health check this afternoon.  I must be getting old when you get a text to request you get your BP and things checked. I also requested my iron levels checked as I feel a dip in my energy levels recently.  

I took the jedi in with me and this wonderful nurse kept him entertained while her student worked on me. They were happy with my weight loss ( over 2 amd half stone ). And my BP was perfect.  The bigger wildlings sat in the waiting room. 

We're now back up town and the wildlings are having a chippy before I go to the dentist.  
Then we will get Mr R after and I will run home. I'll extend the distance a little.  I'm planning longer run Saturday morning so I'll see if I can get at least 8km in tonight. 

I've caught up on blip when I could today. Tonight will be a hit and miss.