No April Fool

Today I went to my first Get Fit class. It's designed to help the mobility of older people in the village. It was an hour of fun and taught me a lot about being to get up and down from the floor without needing to use furniture to pull up on. I didn't know I could do that!

This is my roll mat, a stretchy pink rubber band and a balloon, all used in today's exercises.

I ache a lot so anything to help movement is a bonus, especially as my SwingFit classes have stopped.

I also haven't had an alcoholic drink since 26th February. No this is not an April Fool, it's true! Whilst I'm not saying I will never have another drink, I'm sure changing my lifestyle will have a beneficial effect