Back to the pond

Spending time this afternoon in the sunshine with Val, Graham and their lovely pond worked real wonders for my mental health. 

Last night I slept badly again and had nightmare where I woke up screaming. I hoped that my sub conscious had finally worked out what the problem was and would let me get on with life.

I described what the depression was like for me. "It's like headache with emotional pain instead of physical pain. You want to scream and cry to relieve the pressure but you can do neither."  Hopefully screaming in my sleep worked!